Private Pilates Sessions for Athletes · Studio Jaad · Montréal
Studio Jaad / Private Sessions

Private
Sessions.

One instructor. One client. Full apparatus.
Built entirely around you.

Book First Session What to Expect
What to Expect
A session that compounds.
Week over week.
01

Built around you

Your sport, your training load, your injury history, your goals. Every session is programmed for you — not adapted from a general class template.

02

The full apparatus

Reformer, Tower, Chair, and Barrel. Each piece serves a purpose. The right tool at the right moment — not a rotation for variety's sake.

03

Direct feedback

No cues shouted across a room. You receive precise, real-time coaching on what's happening in your body and why it matters for how you move and perform.

04

Sessions that compound

What you learn in week one shapes what you're capable of in week six. This isn't maintenance — it's progressive movement education with a destination.

Who this is
built for.

Private sessions at Studio Jaad are for people who take their bodies seriously. Who want to understand what's happening — not just feel it after the fact.

—

Professional & competitive athletes

In-season, off-season, or in transition. Pilates builds the durability and body awareness that keeps athletes performing longer.

—

Injury rehabilitation & return to sport

Structured, progressive, and built around your timeline — not a generic protocol.

—

High-performers who train seriously

Runners, lifters, cyclists, and anyone who wants a movement practice that speaks to their other training.

—

Anyone ready to go deeper than a class

You've done classes. You want something that actually goes somewhere. That's what this is for.

—

Pilates instructors deepening their practice

Private sessions are one of the fastest ways to advance your own movement literacy. Come as a student. Leave as a sharper teacher.

Start Here

Your first session.
No commitment. No form.

Book and pay for a single session online. Show up. Move. We'll talk about what works for you going forward — in person, after the session.

First Session

Solo Private · Studio Jaad

$120
+ tx · 60 minutes · 1:1
What's included
✦ Full 60-minute private session on your choice of apparatus
✦ Brief intake conversation — your sport, goals, injury history
✦ Personalised movement assessment and session programming
✦ Post-session conversation about next steps — zero pressure
Book First Session

After payment you'll receive a link to select your preferred time slot directly in Dalia's calendar. Questions? Email us.

Other Options
Bring a partner.
Split the session.

Duo and small group sessions offer the depth of private coaching at a shared cost. All apparatus, same instructor attention — just with one or two others you train with.

Duo
$160
+ tx · 2 people
Two clients, one instructor. Same programming depth — $80 each.
Book Duo Session
Small Group
$200
+ tx · 3–4 people
Ideal for team training or training partners. $50–67 per person.
Book Group Session

One person pays and books on behalf of the group. After payment, you'll receive a calendar link to select your time slot.

Questions → info@jaadstudio.com
After Your First Session
Training that builds.
Month over month.
How it works

After your first session, if you want to continue, we'll discuss which rhythm works for your schedule and goals. Memberships are monthly, billed automatically, and designed around consistent training — not drop-in frequency.

Start with a Single Session
Drop-In
$120
per session
For occasional or first-time sessions. Book and pay each time. No commitment required.
Essentials
$220
/ month · 2 sessions · $110 each
Twice a month. For clients building a foundation or training alongside another sport.
Most Popular
Consistent
$420
/ month · 4 sessions · $105 each
Once a week. The rhythm where real, lasting change happens. Most athletes land here.
Committed
$800
/ month · 8 sessions · $100 each
Twice a week. For athletes in active training, intensive rehab, or making Pilates central to performance.
3-Month Minimum
Real change takes time. All memberships begin with a 3-month commitment — not as a contract, but because that's the threshold where results actually show.
24-Hour Reschedule Policy
Sessions must be rescheduled with 24 hours notice. Late cancellations count as used sessions. This protects your time and mine.
One Pause Per Year
Up to 4 weeks pause per year — for injury, travel, or season transitions. No penalty, no lost sessions.
6-Month Loyalty Reward
After 6 consecutive months, you unlock a complimentary check-in session — a full movement assessment and goal reset, on the house.
The Process
Simple.
Four steps.
01

Book & pay online

Click the button, pay your $120, and receive a calendar link to choose your time slot. No form. No waiting for a reply.

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02

Show up

Arrive at Studio Jaad in St-Henri. We'll spend the first few minutes on a brief intake — your sport, goals, anything relevant. Then we move.

→
03

Do the work

60 minutes. Full apparatus. Precise coaching. This is what a private session actually feels like — no distractions, no shortcuts.

→
04

We talk next steps

After the session, if you want to continue, we'll discuss which membership rhythm fits your schedule. Zero pressure. Your call.

Studio Policies
Clear from
the start.

Cancellation & Rescheduling

Sessions must be rescheduled or cancelled with a minimum of 24 hours notice. Late cancellations (under 24 hours) are charged in full and count as a used session. No exceptions.

Payment

First sessions are paid online at booking via Stripe. Membership billing is monthly, automatic, on your billing date. Memberships are non-refundable once the month has begun.

Membership Commitment

All memberships require a 3-month minimum commitment. After 3 months, memberships renew automatically on a monthly basis until cancelled with 30 days written notice.

Session Expiry

Monthly sessions do not roll over. Each month is a fresh allocation. If you consistently can't attend, that's a conversation — not a credit.

Membership Pause

One pause per year, up to 4 consecutive weeks, is permitted for injury, travel, or season transitions. Pause requests must be submitted by email at least 7 days in advance.

Late Arrival

Sessions begin on time. Arriving late shortens your session — it does not extend it. If you know you'll be late, let me know in advance.

Your next session
is waiting.

Book online. Show up. The rest happens in the room.

Book First Session