dALIA JAAD
Dalia Jaad is a Pilates instructor, movement educator, and studio owner based in Montreal. She specializes in helping athletes develop greater control, awareness, and resilience in their bodies through the principles of Pilates —focusing on strength, mobility, flexibility, and recovery.
Her work bridges performance training and rehabilitation, supporting athletes in building durable, adaptable bodies that can meet the demands of high-level sport. Dalia has worked with professional athletes across multiple disciplines, including collaborations with teams such as the Montreal Alouettes and Montreal Canadiens.
In addition to working with athletes, Dalia mentors emerging Pilates instructors, helping them refine their teaching skills and deepen their understanding of movement. Driven by curiosity and a commitment to excellence, she continues to expand her expertise through ongoing education and exploration within the movement industry.
Certifications
15+ years of competitive dance · Comprehensive Pilates Instructor (Balanced Body 500 hrs) · Yoga (Yoga Alliance® 400 hrs) · NASM CPT (50 HOURS) · Functional Anatomy (20 hrs) · lululemon AMBASSADOR 2024-26
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We believe movement should build strength, awareness, and resilience in the body.
Our approach combines the principles of classical Pilates with modern performance training. Sessions focus on developing strength, mobility, control, and coordination so that clients move better both inside and outside the studio.
With small group sizes and personalized instruction, each session is designed to meet clients where they are while helping them progress safely and intentionally.
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Quality over quantity
Sessions are intentionally small to ensure focused coaching, thoughtful progression, and meaningful results.Movement with purpose
Every exercise is chosen with intention. The goal is not simply to work harder, but to move better.Strength through understanding
We believe that when clients understand how their bodies move, they become stronger, more confident, and more resilient.Lifelong learning
Movement is a practice that evolves. We remain committed to continued education, curiosity, and refining our craft. -
The studio was created as a space for thoughtful, focused movement.
After years working in the corporate world, Dalia Jaad transitioned into Pilates to pursue a deeper connection to movement and coaching. What began as a personal practice quickly evolved into a passion for helping others understand and strengthen their bodies.
Today, the studio works with athletes and active individuals across many disciplines, providing a supportive environment where clients can challenge themselves, develop confidence in their movement, and build stronger, more resilient bodies.